disturbed sleep

this really is quite horrible. i've been having different nightmares every single night since last week. sometimes i get 2 dreams in a night's sleep. those are really bothersome beacuse i wake up feeling absolutely unrested. argh. what's worse is that these nightmares feel so real, as though it's happening in real time.

just last night, i dreamt that dad and i had a huge fight. so i woke up panicking this morning, only to realize it was just a dream... but i smsed my dad and told him that i love him. haha. just the other night, i dreamt that i was being held down and i tried so hard to scream but only to be greeted with nothingness. i woke up to my own muffled screams.

how i hate these nightmares! i hate being afraid and not knowing what to do to resolve the situations in my dreams. these disturbed nights are taking its toll on me.. i feel restless and my mind's constantly flooded with thoughts and i can't focus on anything for long.

maybe i should pray over my room and myself and renounce whatever that is causing these nightmares. oh God, please help me sleep better... i desperately need it, but of course i need Your peace even more..